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Official portrait of Tom Rutland

Tom Rutland

MP for East Worthing and Shoreham

LabourMP since 4 July 2024

About Tom Rutland

Tom Rutland is the Labour MP for East Worthing and Shoreham, and has been an MP continually since 4 July 2024.

Constituencies represented

  • East Worthing and Shoreham4 July 2024 present

Write to Tom Rutland

Before you write

MPs normally deal with constituency casework for people who live in the area they represent. Their office will usually need your full name and home address to confirm that you are a constituent.

What are you contacting the MP about?

Where this fits in

  1. Step 1Completed
    Research

    Find the authority and what it holds.

  2. Step 2Completed
    FOI request

    Ask for the records in writing.

  3. Step 3Completed
    Response received

    20 working days is the legal limit.

  4. Step 4Completed
    Complaint

    Optional internal review by the authority.

  5. Step 5Completed
    ICO

    Independent regulator for FOI handling.

  6. Step 6You are here
    Contact MP

    Political pressure and referrals.

  7. Step 7
    Parliamentary action

    Questions, debates, committees.

Not every step applies to every case. Complaints and the ICO stage are optional, and you can contact your MP at any point.

Parliamentary information last updated: 8 August 2026 at 04:47. Source: UK Parliament Members service.

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